Is taco seasoning keto-friendly?

Store-bought packets often contain cornstarch, maltodextrin, and sugar, which increase the carb count. It is always safer to make your own blend using chili powder, cumin, paprika, and garlic powder, or buy a brand specifically marked "Paleo" or "Keto."

Can I make this ahead of time?

Yes! You can assemble the entire casserole (up to the baking step), cover it with foil, and keep it in the fridge for up to 24 hours. When you come home from work, just pop it in the oven. You may need to add 5-10 minutes to the baking time if it's cold from the fridge.

Will my kids taste the cauliflower?

Honestly, most likely not. The strong flavors of the taco seasoning, salsa, and sharp cheddar cheese mask the mild taste of cauliflower. The texture blends in perfectly with the ground beef. It's a great "stealth health" hack!

What can I serve with this casserole?

This dish is a complete meal on its own, but if you want sides, try a simple green salad with vinaigrette or some Air Fryer Baby Snacks (veggie chips) for crunch.

Easy Keto Taco Casserole: Best Cheesy Low Carb Dinner (30 Min)

Name: Easy Keto Taco Casserole: Cheesy Low Carb Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 slices
Cuisine: Mexican
Ingredients: 1.5 lbs (700g) Ground Beef; 3 cups Cauliflower Rice; 2 tbsp Taco Seasoning; 1 cup Salsa; 4 oz Cream Cheese; 2 cups Shredded Cheddar Cheese; 3 Large Eggs; 1/3 cup Heavy Cream

Easy Keto Taco Casserole: Cheesy Low Carb Dinner (30 Mins)

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This Easy Keto Taco Casserole is the perfect low-carb dinner solution. It’s cheesy, meaty, and packed with taco flavor without the carbs. Ready in 30 minutes and freezer-friendly!

Author: Alana
Prep Time: 10
Cook Time: 20
Total Time: 30
Yield: 6 slices 1x
Category: Dinner
Method: Baking
Cuisine: Mexican
Diet: Gluten Free

Ingredients

Scale

1.5 lbs (700g) Ground Beef (85/15 lean)

3 cups Cauliflower Rice (fresh or frozen, thawed)

2 tbsp Taco Seasoning (sugar-free)

1 cup Chunky Salsa (no sugar added)

4 oz Cream Cheese, softened

2 cups Shredded Cheddar Cheese

3 Large Eggs

1/3 cup Heavy Cream

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Instructions

1. Preheat oven to 375°F (190°C) and grease a 9×13 baking dish.

2. In a large skillet, brown the ground beef over medium-high heat. Drain the excess grease (crucial step!).

3. Add taco seasoning and salsa to the beef. Stir and simmer for 2 mins.

4. Stir in the cauliflower rice and cook for 3 more minutes to soften.

5. In a bowl, whisk eggs, heavy cream, and softened cream cheese together.

6. Spread the beef mixture into the baking dish. Pour the egg mixture evenly over the top.

7. Sprinkle generously with shredded cheddar cheese.

8. Bake for 18-20 minutes until bubbly and golden brown. Let rest for 5-10 minutes before slicing.

Notes

Topping Ideas: Sour cream, avocado, jalapenos, and cilantro.

Storage: Keeps in the fridge for 4 days. Reheat in the microwave or oven.

Meal Prep: Can be assembled ahead of time and baked when ready.

Nutrition

Serving Size: 1 slice
Calories: 380
Sugar: 2
Sodium: 450
Fat: 28
Saturated Fat: 12
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 7
Fiber: 2
Protein: 26
Cholesterol: 110

Find it online: https://alanarecipes.com/easy-keto-taco-casserole/