What are the ingredients in baby puffs?

Most store-bought baby puffs contain rice flour, vegetable oil, synthetic vitamins, and sometimes added sugars. Homemade baby puffs are made with real food like banana, oat flour, egg yolk, and applesauce, offering more nutrients with fewer additives.

What is the healthy version of baby puffs?

The healthiest version of baby puffs is homemade. When you make them yourself, you can use whole ingredients like oats, fruits, and vegetables no added sugar, no preservatives, and no artificial flavoring. They're fresher, safer, and actually nourishing.

Can I give my 7-month-old baby puffs?

Yes, if your baby shows signs of readiness for solids and finger foods, you can offer homemade baby puffs around 7 months. Make sure the texture is soft and meltable to avoid choking hazards. Always supervise during feeding.

What are the ingredients in baby banana puffs?

Homemade baby banana puffs usually include mashed banana, oat flour, egg yolk, applesauce or yogurt, and a pinch of cinnamon. These ingredients come together to create a soft, flavorful snack that’s easy for babies to hold and eat.

Homemade Baby Puffs – 5 Healthy Reasons Moms Trust This Snack

Name: Homemade Baby Puffs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 60 small puffs
Cuisine: Homemade
Ingredients: 1 ripe banana; 1 egg yolk; 1/2 cup oat flour; 1 tbsp applesauce or yogurt; Pinch of cinnamon

Homemade Baby Puffs

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Healthy homemade baby puffs made with banana and oats. Soft, safe, and perfect for babies learning to self-feed.

Author: Alana
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 60 small puffs 1x
Category: Baby Food
Method: Bake
Cuisine: Homemade
Diet: Gluten Free

Ingredients

Scale

1 ripe banana
1 egg yolk
1/2 cup oat flour
1 tbsp applesauce or yogurt
Pinch of cinnamon

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Instructions

1. Preheat oven to 350°F and line a baking sheet.

2. Mash banana in a bowl.

3. Add egg yolk, oat flour, applesauce, and cinnamon. Mix well.

4. Transfer mixture to piping bag or zip-top bag.

5. Pipe small dots onto tray.

6. Bake 10–12 minutes until set. Cool before serving.

Notes

Store in airtight container for 3 days.
Freeze for longer storage.
Pairs well with mashed avocado or soft fruits.

Nutrition

Serving Size: 6 puffs
Calories: 35
Sugar: 1g
Sodium: 5mg
Fat: 1g
Saturated Fat: 0.2g
Unsaturated Fat: 0.8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 1g
Cholesterol: 15mg

Find it online: https://alanarecipes.com/homemade-baby-puffs/