What are the health benefits of kelp noodles?

Kelp noodles are naturally low in calories, carbs, and fat, making them ideal for weight management and low-carb diets. They're a good source of iodine, which supports thyroid function, and they also offer trace minerals like calcium and iron. Because they're gluten-free and grain-free, they work well for keto, paleo, AIP, and vegan diets. Their fiber content also promotes healthy digestion.

How do you prepare kelp noodles for better texture?

To soften kelp noodles, soak them in warm water with lemon juice or baking soda for 15 to 30 minutes. This removes the stiffness and makes them more flexible, similar to traditional pasta. Massaging the noodles during soaking can also improve texture. For extra softness, sauté them briefly in sauce before serving.

Can kelp noodles be used in hot dishes?

Yes! Kelp noodles can be used in hot dishes like stir fries, soups, and casseroles. While they don’t require boiling, they do benefit from gentle heating in a sauce or broth, which helps them absorb flavor. Just avoid overcooking—they only need a few minutes of warming to become tender.

Do kelp noodles need to be cooked?

No cooking is required. Kelp noodles are ready to eat straight from the package after rinsing. However, soaking or gently heating them helps improve texture and flavor. Their versatility means you can enjoy them raw in salads or warmed in savory dishes without much prep.

Kelp Noodle Recipes – Amazing, Easy Ideas (Top 4 Picks)

Kelp Noodle Recipes

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Light, crisp, and full of flavor, this kelp noodle recipe is a low-carb, gluten-free meal option packed with vibrant veggies and bold Asian-inspired sauces.

Author: Alana
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: No-cook or Stir-fry
Cuisine: Fusion
Diet: Vegan

Ingredients

Scale

1 package kelp noodles

1 tbsp lemon juice

1 cup julienned carrots

1 cup sliced red cabbage

½ cup sliced cucumbers

2 scallions, chopped

2 tbsp sesame oil

1 tbsp tamari or soy sauce

1 tsp rice vinegar

1 tsp maple syrup

1 tsp grated ginger

Crushed peanuts or sesame seeds for garnish

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Instructions

1. Rinse kelp noodles and place in a bowl.

2. Soak noodles in warm water with lemon juice for 15–30 minutes.

3. In a separate bowl, whisk together sesame oil, tamari, vinegar, syrup, and ginger.

4. Drain and rinse noodles again, then toss with dressing.

5. Add vegetables and mix well.

6. Top with crushed peanuts or sesame seeds.

7. Serve immediately or chill before serving.

Notes

For a warm version, lightly stir-fry the noodles with veggies and sauce for 2–3 minutes.
You can add shrimp, tofu, or tempeh for added protein.
Store leftovers in the fridge for up to 3 days.

Nutrition

Serving Size: 1 bowl
Calories: 110
Sugar: 3g
Sodium: 370mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Find it online: https://alanarecipes.com/kelp-noodle-recipes/