Is teff safe for babies?

Yes! Teff is naturally gluten-free, easy to digest, and rich in iron and calcium making it an excellent grain for babies 6+ months.

Can I make this without apple cider vinegar?

You can substitute with lemon juice or plain yogurt. The acid mimics traditional fermentation and helps soften the texture.

Are teff injera strips good for baby-led weaning?

Absolutely! Their soft-yet-firm texture and strip shape make them perfect for baby’s palmar grasp. They dissolve easily and won’t pose a choking hazard when prepared correctly.

Where can I buy teff flour?

Find it at Whole Foods, Trader Joe’s, Walmart (online), or bulk on Amazon. Look for “100% whole grain teff flour.

Is this an easy baby recipe for beginners?

Yes! This easy recipe takes under 25 minutes total, uses pantry staples, and requires no fermentation ideal for new BLW parents.

Perfect Teff Injera Strips Baby Led Weaning

Name: Perfect Teff Injera Strips Baby Led Weaning
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24 strips (1–2 servings)
Cuisine: Ethiopian-inspired
Ingredients: ½ cup (60g) teff flour (100% whole grain, finely ground); ¾ cup (180ml) warm water; 1 tbsp (15ml) apple cider vinegar or lemon juice; ¼ tsp (1g) baking soda; Optional: 1–2 tbsp plain unsweetened yogurt (omit for vegan)

Perfect Teff Injera Strips Baby Led Weaning Recipe

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Gluten-Free • Vegan (optional) • Dairy-Free (if yogurt omitted) • No Added Sugar • Baby-Led Weaning Approved

Author: Alana
Total Time: 25 minutes

Ingredients

Scale

½ cup (60g) teff flour (100% whole grain, finely ground)
¾ cup (180ml) warm water
1 tbsp (15ml) apple cider vinegar or lemon juice
¼ tsp (1g) baking soda
Optional: 1–2 tbsp plain unsweetened yogurt (for extra softness)

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Instructions

Mix batter: Whisk teff flour, warm water, and vinegar. Let sit 5 min until thickened (like heavy cream).
Activate: Stir in baking soda (and yogurt, if using). It will bubble slightly.
Cook: Heat non-stick skillet over medium-low. Pour ¼ cup batter, tilt to spread into 6–7″ circle. Do not flip. Cook 2–3 min until dry and bubbly.
Cool & slice: Let cool 2–3 min. Cut into ½-inch wide strips (3–4 inches long).
Serve: Offer 2–3 strips slightly warm. Store extras in fridge (3 days) or freezer (1 month).

Notes

Use finely ground teff flour—coarse = gritty!
Keep heat low to prevent cracking.
Pair with vitamin C foods (e.g., mashed sweet potato) to boost iron absorption.
First injera is a “test”—adjust heat as needed!

Find it online: https://alanarecipes.com/teff-injera-strips-baby-led-weaning/